Thursday, October 4, 2012


Baby Boomer health is in sharp decline from the generation before them, a new study has found. (Photo by Scott Barbour/Getty Images)


WASHINGTON (CBSDC) –

The Baby Boomer generation’s overall health has been on a sharp decline.

Australian researchers from Adelaide’s three universities have completed the 
first stage of a report on the generation born between the end of the Second 
World War and the mid-1960s.

Professor Graeme Hugo from the University of Adelaide said the findings 
were alarming and evidence that new public policies were needed.

Obesity among baby boomers is more than double the rate of their parents 
at the same age, and boomers with three or more chronic conditions was 
700% greater than the previous generation.

“We have to do something now in terms of reducing obesity as a risk factor if 
we’re going to manage health costs into the future, but I think more importantly 
if baby boomers are going to be able to lead active and productive lives in their 
later years,” he told ABC.

The Boomers: 76 million American children born between 1945 and 1964, 
representing a population that is significant on account of its size alone.
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         For information on how to help with this, click here:  http://www.cinchplan.com/wellness-unlimited/home

          

Tuesday, September 18, 2012

Make Wise Choices for Healthful Snacking

Make Wise Choices for Healthful Snacking
It’s 3 pm. You’re hungry. And let’s face it, dinner seems like it’s a year away. You think twice before grabbing a snack because you’re trying hard to lose weight or you simply don’t want to “ruin your appetite” before dinner. Eventually hunger wins and you reach for some cookies or chips. Before you know it, you’ve devoured the entire box or bag!
Well it looks like you’re not alone.  American adults are snacking more than ever and based on the latest statistics I’ve read, snacking accounts for almost 1/4 of our daily calorie intake.  And while it’s true that traditional snacks are usually high in salt, fat and sugar, healthful snacking is possible. That’s why I’m so excited to tell you about a new product we just introduced at our annual Global Conference in Las Vegas, Nevada.  Coming soon, we will have a brand new addition to our Cinch® product line – Cinch® Snack Crisps. Baked to perfection, these crunchy, savory snack chips give a whole new meaning to healthy snacking! They come in two great flavors – sea salt and barbecue. They have 100 calories per serving, 7 grams of hunger-fighting protein, 2 grams of fiber and contain no trans fats. They’re also gluten free and have a low glycemic index.  Finally, a healthy savory-type snack that not only tastes fabulous but is good for you and your entire family!
So remember to choose your snacks wisely. Think of them as mini-meals and fit them in to a healthy eating plan without over doing it on your daily calorie intake. Remember to snack only when you feel hungry not just because you’re bored or stressed. Watch your portion sizes. Avoid eating snacks directly from the big box or bag.  Have a single serving snack (like our Cinch® Snack Crisps!) so you have more control over your calories. Another great strategy is to think ahead. Keep a variety of healthful snacks around at all times, that way when you do get hungry you won’t be tempted by the high salt, high fat, high sugar and snacks that may be lurking nearby.
Be Well!
Jamie McManus, M.D., FAAFP
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Why Supplement

Why Supplement
As a physician, I have always been more focused on the prevention of disease rather than just waiting until treatment is necessary. Over the past 30 years or so, we have learned so much about what we need to do to prevent the most devastating, chronic diseases facing our society today. Our diets and our lifestyles have become less healthy and less active—with the result being a continuing increase in the prevalence of heart disease, diabetes, and cancer in the past 10 years. So I am here to provide you with the relevant information you need to get inspired into action! No matter whether you are healthy or fighting health challenges, today is the day to learn how to support your health and put those changes into action! Changes you make today will impact your health. You are more in control than you may know. There are thousands of studies that support the idea that weight management, good nutrition, supplementation, and an active lifestyle will positively impact your health.
I encourage you to watch this video to learn more.
Jamie McManus, M.D., FAAFP
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Thursday, September 13, 2012

Soy
Dr. Richard Brouse conversation
Shaklee has known how to separate soy with cold water extraction for 30 years. Dr. Shaklee was one of the earliest researchers in soy in the USA.
The effects of soy was first measured in birds which showed they changed foliage and matured very young as well as slowing down the thyroid function. After this observation they realized there was an anti-tyrosine property in raw soy beans.
Dr. Shaklee had to separarate the protein from the raw soy bean and leave behind the enzymes that contained the anti-tyrosine substance.

Another problem is when you cook soy, in order to de-nature compounds like the anti-thyroid substance, then you begin to rearrange the amino acid substance in soy which then becomes a toxic substance.
Two years ago Vegetarian Times ran an article telling their customers not to eat soy products because they are poison. Shaklee has known this for a long time.
There is a process called a "Mallard" reaction - whenever you cook a food you de-nature it and make it into something different. That's why the Chinese would take tofu, which is a water extract of soy curd, and cook it and eat it right away, before there was any time for degradation.
There is no word in the Chinese language for hot flashes because they don't cook things and store them to eat them later, especially soy.

Dr. Shaklee knew that too. By using a cold water extraction technique, you get the very best of the soy and all of the positive things like the phytoestrogens which inhibit breast cancer and prostate cancer in men.
There are over 1500 studies showing the positive benefits of soy and only 12 to 20 negative studied showing that when you alter and de-nature soy you end up with junk. Dr. Shaklee knew the difference.

Some people today don't read the fine print to realize there is a difference in soy. The Veggie burger group and several other companies' textured vegetable protein products produce cancer, we know that. So it's just coming to the news media, and they are making a good point.
The difference in Shaklee is that they did the research long before people even started talking about this stuff. You can go on the net and get an article written by Chris Jenson about the anti-thyroid affects of soy.

Soy Quality Control Checklist

Do not purchase soy powders and expect them to produce positive health results unless you know that the following "ESSENTIAL SEVEN" quality controls have been met by the manufacturer:
1.    ___  The beans must be organically grown
2.    ___  The beans must NOT be genetically engineered
3.    ___  Each batch must be checked to confirm that it contains the 9 essential amino acids
4.    ___  In the manufacturing process to produce the soy isolate, the crushed soy flakes must be water washed (not alcohol washed)
5.    ___  The anti-thyroid/anti-growth substance MUST be removed
6.    ___  The process must be without heat
7.    ___  The soy isolate must have calcium added (when the oil is removed it becomes an acidic food - when calcium is added it makes it neutral again)
The attached explanations will help you to clear up confusion.
a)    Were the soybeans ORGANICALLY GROWN? ..... studies have shown decreased levels of food nutrients and increased levels of nitrates in chemically fertilized crops, when compared with their organic counterparts.
There is a connection between the ingestion of nitrates & CANCER!  Therefore, it is important to know that pesticides, fungicides, and herbicides have not been used during the growing process.
In particular, with soy beans, since they are such a hardy plant, a powerful and DEADLY weed spray called Round-up is usually used.  For your safety, you must know that your soy products are organically grown.
b)  Were the soy beans GENETICALLY ENGINEERED? ..... genetically engineered soybeans are much cheaper to purchase, and most companies producing soy products look for ways to save money.
c)  Does your soybean powder contain ALL of the nine essential amino acids?  ....... One of the most valuable features of the soybean is that it is a complete protein and provides ALL nine of the essential amino acids.  The body requires these daily to produce hormones, digestive juices, antibodies, and enzymes.  HOWEVER, not all soybeans are created equal ..... quality and amino acid content will vary based on soil conditions, and variable  growing and harvest conditions.
If one essential amino acid is missing, the immune system can be depressed 30%, and many important body functions are delayed or stopped.  Therefore, it is essential that each batch of soybeans be checked for amino acid content if we want to depend on the soy isolate to provide a GUARANTEED supply of the nine essential amino acids.
d)  Were the crushed soy flakes washed in alcohol or water?  Alcohol washing destroys isoflavone content up to 88%It is the isoflavones that reduce the risk of breast, prostate, lung and bowel cancer!  As well, it is the isoflavones that are so beneficial in hormone balancing and increasing bone mass.
e)  Was the "anti-thyroid", "anti-growth" substance in the raw soy removed?  ....... Orientals, who have consumed large amounts of soy for years, have known that RAW soy contains an "anti-growth", "anti-tyrosine" substance. 
Tyrosine deficiency will cause low blood pressure, low body temperature, and restless leg syndrome.  Therefore, Orientals always lightly cook their soy foods to deactivate the "anti-tyrosine/anti-growth" substance. 
Shaklee has designed an extracting process that removes this substance, yet keeps the soy in a raw form in order to maintain the HIGHEST LEVEL OF AMINO ACIDS and ISOFLAVONES which are very sensitive to heat.
f)  Is your soybean food RAW or heated? 
Amino acids are very sensitive to heat.  In some studies, cooking protein has been shown to destroy up to 50% of some ESSENTIAL AMINO ACIDS.  If an individual consistently consumes a diet that is lacking in all of the essential amino acids, inadequate brain development and hormones, or other body tissue development can be the result.
g) Has CALCIUM been added to your soy powder? 
Some negative reports about soy say that soy powders are VERY ACIDIC and cause bone loss because it causes calcium to be drawn from the bones!!!!
The raw soy bean is a NEUTRAL food ..... neither acidic or alkaline.  However, the removal of the soybean oil (which is essential so the soy powder will not go rancid very quickly), makes the powder very acidic.  Therefore, adequate calcium (which is very alkaline) must be added to cause the powder to be neutral again, or it can cause the above stated problem.  Many protein powder manufactureres do not add any or enough calcium.
h) Do soybeans cause cancer? 
It is true that "overcooked" soy does contain "carcinogenic" compounds.  When soy is extruded through high temperature, high pressure steam nozzles to form what is called "textured vegetable protein - TVP for short", this form of processing renders the soy "meat substitute" carcinogenic or cancer-causing.  TVP is what is used in soy dogs and soy burgers, and should be avoided.
i) What about roasted soybeans? 
Whole soy beans are high in plant fat.  If soybeans are roasted to eat as soy nuts, the heat alters the fat and makes it a trans-fatty acid, which causes both cancer and heart disease.  As roasted soy nuts sit on the shelf or in the cupboard in storage, the oils are becoming more and more rancid and carcinogenic.  AVOID roasted soy beans.
j)  But I've heard that soy protein is hard on the kidneys!
Animal protein is much harder to digest than vegetable protein.  Since many people have digestive difficulties, protein that is not thoroughly digested is very challenging to the kidneys.  Powdered protein is in a predigested state, and the BEST protein source to choose!  Protein is not the enemy - it is essential for life.  It is true, however, that EXCESSIVE protein is hard on the kidneys, so if a person consumes more than 2 grams of protein per pound of body weight daily, AND does not consume adequate carbohydrates with it, this could cause kidney damage.
k)  But I have breast cancer, and I've been told I cannot have soy!
It is true that soy is a "phyto-estrogen" food, which means it contains substances that have hormone-like components.  However, their estrogen strength is 1/1000th that of the body's own stronger estrogens.  Therefore, you want to load your digestive system with quality controlled raw soy powder, because these weaker estrogens will block the estrogen receptor sites from receiving your body's own stronger estrogens and therefore be very protective against estrogen fed cancer

Wednesday, May 2, 2012

7 DAYS TO A HEALTHIER YOU     from Seeds of Success

 Don’t put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here’s how:

 Sunday Buy a pedometer and aspire to meet the American Heart Association’s standard of walking 3,000 steps per day.

 Monday Are you out of breath after taking a couple of flights of stairs? Turn stairwells into your fitness friend by choosing the steps instead of the elevator. Whether it’s two flights or 10, watch how quickly your breathing improves.

 Tuesday When you’re trapped at your desk or stuck on a plane, do calf raises. By flexing and pointing—first lifting toes, returning to a flat foot, then lifting your heels and squeezing your calf muscles—you are pumping blood up your legs and improving your circulation.

 Wednesday Give up the perfect parking space. Forever. By parking farther from the store, office or gym, you are burning more calories. Little walks add up.

 Thursday Eat natural. Take a day to give up processed food filled with preservatives and sodium. Choose food that looks the same as when it was harvested. Stick to the outer perimeter of the grocery store when you shop.

 Friday Cool down. Tough week? Take one day to do an activity to soothe your mind. Read a book. Enjoy a sunset. Take a bubble bath. Listen to your iPod.

 Saturday Let your dog think you’re indecisive. Take your dog for a 10-minute walk, then jog for two minutes. Try a new route. Walk down a different street. Play at a new park.