Feeling younger while growing older

I think that one of the ways we can feel younger as we age is to exercise. That may be something many of you find hard to do, but it is so important...even more so as we get older. We all know how healthy it is to do at least 30 minutes of aerobic exercise 5 days a week , but working out with light weights and muscle toning is also extremely important. Strong muscles mean strong bones and a better metabolism...which slows down as we age if we don't do something to help boost it (like exercise). Personally, I feel so much better.. more energy, more alive...when I take the time to work out with weights. Start small..I have 3,6,8,10 and 12 pound free weights...and use them to work different muscles. Machines are good too, if you have the room. I have a Total Gym, which I love. I think rebounding (on a mini-trampoline) is very good as well...and fun! So try to up your exercise and see how much better you feel!!